Empower your purpose

thrive with ADHD

Whether you’re navigating ADHD solo or as a couple -

Build the awareness and tools with coaching to thrive in all areas of life.

Navigating ADHD Can Be Hard

You’re not alone—and things can change.

  • Wildly successful in some areas of your life, and deeply struggle in others

  • Feel overwhelmed, and yet procrastinate

  • Start strong, and then…

  • Constantly feel anxious

  • Say to yourself, “Why can’t I just…?”

  • Struggle in your personal relationships

  • Your ADHD partner says they’ll do something, and then forgets.

  • Same arguments over and over about chores, time, and follow-through.

ADHD can feel like you’re:

But here’s the deal.

ADHD is real. It isn’t a flaw, and you don’t need to try harder. Your brain works differently, and you can find the right strategy and support that works.

“ADHD isn’t about not knowing what to do, it’s about doing what you know.”

- Dr. Russell Barkley

Hi There

I’m Heidi Bledsoe

Imagine what it would feel like to stop fighting your brain and start working with it. To move from chaos and shame to clarity and confidence—whether you're managing ADHD yourself or supporting someone you love.

As a certified life coach and the neurotypical partner in a 25-year ADHD marriage, and two adult children with ADHD, I bring both professional expertise and lived experience to my work.

I've been where you are—feeling overwhelmed, trying harder, and wondering why the same strategies that work for others don't work for you (or your partner).

Understanding ADHD changed everything for my family. After years of spinning plates and feeling like I was failing, coaching showed us how to work with ADHD brains instead of against them. Now I help others skip the struggle we went through and build relationships and systems that actually work.

Person holding an open book against their face while standing in front of a brick wall.

Student Coaching

Coaching for college students focuses on fostering independence and building the scaffolding needed for academic success.

Build the scaffolding you want for your own academic success and become the independent person you are destined to be.

Uncover your unique executive function strengths and craft systems to bolster areas that need extra support.

Learn essential executive function skills, valuable self-advocacy strategies, study skills, and enhance your self-awareness .

Implement practical tools and systems that align with your academic objectives AND support your personal goals.

Open laptop on a table with a notebook, pen, mug, and a jar with flowers.

Couples Coaching

Relationship Coaching ADHD impacts relationships—but it doesn't have to damage them. Whether you're the ADHD partner learning to work with your brain, or the non-ADHD partner feeling overwhelmed by the mental load, coaching helps you build understanding, communication, and systems that work for both of you.

  • Understand how ADHD shows up in your relationship dynamics

  • Build communication tools that reduce conflict and increase connection

  • Create household systems that don't rely on one person doing everything

  • Move from blame and frustration to teamwork and understanding

Coming Fall 2025:

Group coaching program for couples ready to strengthen their relationship together

Adult Coaching

We work together to identify what you want, what motivates you, and why it’s important. In the process we build a foundation for life long positive growth that includes:

  • Self awareness

  • Clarifying your “why”

  • Systems and strategies that support your unique needs around executive function

  • Building the positive habits that support the person you want to be

  • Professional and personal development that aligns with your strengths and values

Together we’ll cut through the noise and create a roadmap to positive changes in your life.

What people are saying.

  • Adult Client

    Coaching with Heidi has truly transformed my life. I used to lack structure and often felt swept along by the day, unsure of what I was doing, feeling, or why. Together, we developed tools and strategies that actually work for how my brain functions. More importantly, she helped me cultivate mindfulness and intentionality, which have helped me better understand my mind and what works for me. Now, I feel confident and in control.

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    Adult Client

    As someone who has unknowingly struggled with ADHD for much of my adult life, working with Heidi has torn down the walls of uncertainty, provided me a clear and actionable mitigation plan, and holds me accountable to see that plan through to success.

  • Adult Co-Client

    You are one of the best listeners I have ever met. I am in awe of how you are able to listen and extract core issues with such precision.

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    Parent

    I highly recommend Heidi as a gifted and remarkable ADHD coach!

    She understands ADHD, and my daughter noticeably and greatly benefits from Heidi’s wise, calm, and significantly helpful ADHD Navigation guidance.

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    College Student

    Coaching with Heidi helped me tackle my goals in baby steps I could manage and prioritize what’s important. I finally feel like I'm in control.

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    Adult Client

    I know how to work with my brain instead of against it!

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    Adult Client

    Heidi was born to coach! As someone diagnosed with ADHD later in life, I was hesitant about reaching out for support, but working with Heidi was the catalyst for me getting the help I needed. Her guidance, kindness, and knowledge allowed me to accomplish goals, advocate for myself, and believe in my success more than ever before. Working with her is truly the best decision I made for myself in a long time.

How to get started

  • A laptop, coffee mug, notepad, pen, and smartphone on a wooden desk.

    Step 1

    Set up a free strategy call. We’ll discuss your specific situation and goals, and how coaching can address your needs.

  • Two women sitting at a table and talking in a bright office setting with a city view.

    Step 2

    1:1 Coaching begins with developing your customized plan and desired outcome. 1:2 couples coaching can include both 1:1 and 1:2 goals. Sign up for the coaching service that best fits your needs.

  • Inspirational lightbox with "You Got This" on a desk with a laptop and notebook.

    Step 3

    Begin weekly 45 min 1:1 sessions where we’ll dive deeper, develop awareness, clarify your “why”, and build on your strengths with tools and strategies that support the transformation you want.

Schedule Free Strategy Session