My Unique Perspective

As a certified life coach specializing in ADHD, I bring both professional training and lived experience to every session. As a neurotypical person and ADHD coach with multiple diagnoses in my own family—I've witnessed this reality from every angle and have a unique perspective. 

I understand the ADHD experience: the shame, the good intentions that don't stick, the exhaustion, as well as the overall complicated family dynamic. 

Bridging these perspectives, I enjoy partnering with clients who are ready to design strategies for their unique strengths, circumstances and neurobiology.

On A Personal Note: 

I live in the beautiful Pacific Northwest and love hiking, kayaking, and being a weekend nomad.  I love to cook, bake, meander a good book store, have a passion for history, and endless curiosity. 

A family of five posing on a bustling street lined with historic buildings and shops, wet pavement suggests recent rain, wearing jackets.
ADHD Coach Heidi and her husband on vacation in Italy sitting at an outside cafe.
Person in a field holding a bucket of blueberries, wearing a straw hat and sunglasses, surrounded by green bushes, under a clear blue sky.
Two hikers, a woman with long blonde hair and a man wearing a cap, stand on a grassy hill overlooking a lake with sailboats, dense forests, and distant mountains, on a cloudy day.
Black and white dog sitting in a grassy field at sunset.
A woman kneeling on a forest trail with a black and white dog, surrounded by green trees and foliage.
A woman with blonde hair wearing a blue jacket and black pants standing on logs by a mountain lake, with forested mountains and some snow in the background.
Woman in blue jacket and sun sunglasses smiling in snowy mountain landscape with ski tracks and conifer trees under clear blue sky.
Snow-capped mountain in the background with green forests and a lake in the foreground surrounded by colorful wildflowers.
ICF Member badge for International Coaching Federation

CERTIFICATIONS

University of Washington logo with purple text and a large "W" letter.
JST Coaching & Training badge for "Graduate Student & ADHD Coaching."
Logo of CHADD with stylized people figures and curved line

Have Questions? Not Sure a free strategy session is right for you? I’m located in Seattle Washington, but see my clients via Zoom anywhere in North America. Please feel free to reach out with any questions you may have!