About Me
My journey with ADHD began fifteen years ago… it wasn’t a quiet entrance
Before my family was diagnosed with ADHD, we were known as the fast moving "loud family," where big voices dominated conversations, random thoughts were blurted out, and yelling seemed like the only way to be heard.
Typical school issues, social hurdles, and work-related stress compounded our daily struggles. Our daily routine was a perpetual fire-fighting exercise — different day, different fire. It left us exhausted and frustrated.
We attempted a trial-and-error approach, but it only provided temporary relief.
Change came when we gained awareness around ADHD, developed systems, learned tools, and practiced strategies using a coach approach where everyone felt empowered to make the positive changes that fit their needs and wants.
Recognizing the incredible power of the “coach approach”, I made it my mission to help others navigate challenges of ADHD.
In 2019, I solidified my commitment by obtaining my coaching certification from JST Coaching & Training, an organization renowned for its expertise in coaching ADHD and executive function, and accredited by the International Coaching Federation (ICF).
With 15+ years experience with ADHD, I personally understand the struggles individuals and families experience, and the burning desire for life to be easier and have more joy.
Coaching is a pivotal addition to your toolkit.
In my coaching practice, I use evidence based techniques, tools and strategies to bolster the skills needed for tangible progress and empower my clients to thrive.
