What to expect in a 1:1 Coaching session

ADHD online coaching sessions are 45 minutes, build personalized solutions, and end with clear actionable steps | Positive Change Now
ADHD online coaching sessions are 45 minutes, build personalized solutions, and end with clear actionable steps | Positive Change Now
ADHD online coaching sessions are 45 minutes, build personalized solutions, and end with clear actionable steps | Positive Change Now

End Each Session With Clear Actionable Steps

Sessions Are 45 min.

Build Personalized Solutions With Your Coach

    • Clear understanding of how ADHD shows up for you

    • Systems that hold up during stress

    • Tools to start tasks without waiting for motivation

    • Stronger follow through without burnout

    • Reduced shame after setbacks

    • Greater confidence managing work and home life

    • Improved communication and boundaries

    • Accountability

    • Trust in yourself again

    This is coaching built around you, your brain, and your real life.

  • ADHD looks different for every adult.

    • Sessions focus on your unique goals, patterns, and challenges
    • Strategies match how you think, plan, and regulate energy

    This work meets you where you are.

READY TO GET STARTED?

BOOK A DISCOVERY CALL

Explore whether 1:1 personalized coaching fits your goals and your season of life.

 FAQs

    • 1:1 Dedicated Personal Sessions are 45 minutes and follow a general structure:

    • Quick Check-in. Review the 3 minute “pre-session” worksheet that helps prepare and guide our session.

    • Determine the desired outcome

    • Explore the topic with thoughtful questioning, reflective awareness, verbal processing, and being curious.

    • Collaborate on ADHD-Friendly Strategies & Tools that actually work for your brain

    • Create actions that move you forward

    • Set up an accountability measures

    • Utilize the personalized coaching platform for action items, self monitored metrics, tool and resources, and all session notes.

  • You don’t need a formal ADHD diagnosis to benefit from coaching. I’m a certified life coach with specialized training in ADHD. Whether you suspect you have ADHD, relate to the challenges it presents, or are simply looking for better strategies to manage your time, focus, or follow-through, I’m here to support you.

    Coaching is about helping you move forward, not labeling you.

  • Schedule a free 25 minute discovery call where we’ll discuss the challenges you’re experiencing, your goals, and how coaching may benefit. It’s a no obligation meeting.

  • Therapy focuses on healing past processing trauma, and focuses on emotions.

    Coaching focuses on the present and future with clear actions, strategies and tools. Clients often develop deeper awareness around ADHD experience increased productivity, and confidence.

    Therapy & Coaching work great together! Many clients do both - therapy for emotional healing, coaching for practical skills.

  • I can see clients from anywhere, as long as you speak English and my PST time zone works for your schedule.

  • If you are interested in paying for coaching services and acting as a “Sponsor” for a potential client, please know the coaching sessions are confidential.  Trust is important in the coaching relationship, and vital in the work we do. Therefore information will be limited to the number of sessions attended and invoice information.