FAQs

What is a coaching session like?

1:1 Dedicated Personal Sessions are 45 minutes and follow a general structure:

  • Quick Check-in - How you're doing and what's on your mind. Review the 3 minute “pre-session” worksheet that helps prepare and guide top of mind thinking, emotions, and where you’re feeling stuck.

  • Determine the desired outcome

  • Explore the topic with thoughtful questioning, reflective awareness, verbal processing, and being curious.

  • Discuss how ADHD may be impacting

  • Collaborate on ADHD-Friendly Strategies & Tools that actually work for your brain

  • Choose Your Next Step, doable actions that move you forward (not overwhelming homework)

  • Set up an accountability measure with planned check-in’s between sessions.

  • Utilize the coaching platform for action items and self monitored metrics

Do I have to have a Diagnosis?

You don’t need a formal ADHD diagnosis to benefit from coaching. I’m a certified life coach with specialized training in ADHD. Whether you suspect you have ADHD, relate to the challenges it presents, or are simply looking for better strategies to manage your time, focus, or follow-through, I’m here to support you.

Coaching is about helping you move forward, not labeling you.

How do I Start?

Schedule a free 25 minute discovery call where we’ll discuss your goals and decide if coaching is a good fit for working together.

What’s the difference between coaching and therapy?

Therapy focuses on healing past wounds, processing trauma, treating mental health conditions

Coaching focuses developing awareness around ADHD and personalized techniques and strategies that support the future you want. Clients often experience increased productivity, confidence and awareness that supports their desired outcomes long term.

They work great together! Many clients do both - therapy for emotional healing, coaching for practical skills.

Do I need to be based in the US?

I can see clients from anywhere in the world as long as they speak English.

parents of a college student

Parents of college students will often “sponsor” their child and pay for coaching services. However, it’s important to note that the student is the Client, and their sessions are confidential. Coaching is an important trust relationship and vital in the work we do, so the session details are kept confidential. However, with written permission, I am willing to share a pre-agreed upon details based on the Client’s preference.