• 1:1 Dedicated Personal Sessions are 45 minutes and follow a general structure:

• Quick Check-in - How you're doing and what's on your mind. Review the 3 minute “pre-session” worksheet that helps prepare and guide top of mind thinking, emotions, and where you’re feeling stuck.

• Determine the desired outcome

• Explore the topic with thoughtful questioning, reflective awareness, verbal processing, and being curious.

• Discuss how ADHD may be impacting

• Collaborate on ADHD-Friendly Strategies & Tools that actually work for your brain

• Choose Your Next Step, doable actions that move you forward (not overwhelming homework)

• Set up an accountability measure with planned check-in’s between sessions.

• Utilize the coaching platform for action items and self monitored metrics

You don’t need a formal ADHD diagnosis to benefit from coaching. I’m a certified life coach with specialized training in ADHD. Whether you suspect you have ADHD, relate to the challenges it presents, or are simply looking for better strategies to manage your time, focus, or follow-through, I’m here to support you.

Coaching is about helping you move forward, not labeling you.

Schedule a free 25 minute discovery call where we’ll discuss how coaching work, what you’d like to achieve with coaching, and see if we’re a good fit for working together.

Therapy focuses on healing past wounds, processing trauma, treating mental health conditions

Coaching focuses on the present and future; developing awareness around ADHD while developing personalized strategies that support the future you want. Clients often experience increased productivity, confidence and awareness that supports their desired outcomes long term.

Therapy & Coaching work great together! Many clients do both - therapy for emotional healing, coaching for practical skills.

I can see clients from anywhere in the world as long as they speak English.

Parents of college students will often “sponsor” their child and pay for coaching services. However, it’s important to note that the Student is the Client, and their sessions are confidential. Coaching is an important trust relationship and trust is vital in the work we do, so the Coach will keep session details confidential. However, the Student has the ability to share at any time.