ADHD couples coaching

Why Start Early vs. Waiting?

Prevention vs. Intervention Most couples wait until they're struggling to seek support. By then, hurt feelings, misunderstandings, and negative patterns are already established. Foundation-building coaching helps you create positive patterns from the start.

ADHD-Informed from Day One Instead of trying generic relationship advice that doesn't account for ADHD, you'll learn strategies designed specifically for how ADHD brains work in relationships.

Investment in Your Future Building strong foundations costs less—emotionally and financially—than repairing damaged relationships later. You're investing in decades of better communication and connection.

Practical Skills for Real Life You'll learn concrete tools for managing the daily realities of life together—from household responsibilities to financial planning—with ADHD in mind.

Build Your Relationship Foundation Before You Need to Fix It

You're in love, planning a future together, and ready to embark on this amazing journey as a team. One or both of you has ADHD, and you want to build your relationship with full awareness and intention from the very beginning.

ADHD doesn't just affect the person who has it—it impacts both partners and the relationship dynamic.

What if you could start your journey together with deep understanding, effective communication skills, and systems that work beautifully for both of your brains?

Embark on a relationship journey with personalized coaching that equips you both to thrive together and individually.

Coaching Options That Meet You Where You Are

Pre-Marriage/Engagement Coaching

Perfect for couples who are engaged or seriously considering marriage. Build your foundation with full awareness of how ADHD will impact your married life.

Ideal for:

  • Engaged couples planning their wedding and future

  • Couples considering moving in together

  • Partners discussing marriage and want to prepare well

  • Couples who want pre-marriage coaching that understands ADHD

Early Relationship Foundation Building

For couples in committed relationships (2-4 years) who want to strengthen their partnership and build sustainable systems.

Ideal for:

  • Couples who recently discovered one partner has ADHD

  • Partners who want to be proactive about relationship health

  • Couples moving in together or making other major commitments

  • Young couples who want to build strong habits from the start

ADHD Relationship Awareness:

Understand how ADHD shows up in your specific relationship dynamic—the strengths it brings and the areas that need intentional systems.

Proactive Communication Skills:

Learn conversation tools and scripts before you need them, so you can navigate differences with understanding instead of conflict.

Household Partnership Systems:

Build equitable ways to manage daily life, responsibilities, and decision-making that work for both of your brains.

Future-Planning Tools:

Develop systems for handling major life decisions, finances, and goals as a team that accounts for ADHD traits.

Connection and Intimacy Practices:

Nurture your emotional and physical connection while understanding how ADHD affects intimacy and emotional regulation.

Conflict Prevention and Resolution: L

Learn to address small issues before they become big problems, and resolve disagreements in ways that strengthen rather than damage your bond.