ADHD couples coaching
Why Start now vs. Waiting?
Prevention vs. Intervention Most couples wait until they're struggling to seek support. By then, hurt feelings, misunderstandings, and negative patterns are already established. Foundation-building coaching helps you create positive patterns from the start.
ADHD-Informed from Day One Instead of trying generic relationship advice that doesn't account for ADHD, you'll learn strategies designed specifically for how ADHD brains work in relationships.
Investment in Your Future Building strong foundation and invest in each other and yourself.
Practical Skills for Real Life You'll learn concrete tools for managing the daily realities of life together—from household responsibilities to financial planning—with ADHD in mind.
(Heidi is Gottman L1 Certified)
Build a strong Relationship Foundation together
One or both of you has ADHD, and you want to build your relationship with full awareness and intention as a team?
ADHD doesn't just affect the person who has it—it impacts both partners and the relationship dynamic.
Through coaching, we work together to develop awareness and strategies that allow you to thrive together.
ADHD Relationship Awareness:
Understand how ADHD shows up in your specific relationship dynamic—the strengths it brings and the areas that need intentional systems.
Proactive Communication Skills:
Learn conversation tools and scripts before you need them, so you can navigate differences with understanding instead of conflict.
Household Partnership Systems:
Build equitable ways to manage daily life, responsibilities, and decision-making that work for both of your brains.
Future-Planning Tools:
Develop systems for handling major life decisions, finances, and goals as a team that accounts for ADHD traits.
Connection and Intimacy Practices:
Nurture your emotional and physical connection while understanding how ADHD affects intimacy and emotional regulation.
Conflict Prevention and Resolution:
Learn to address small issues before they become big problems, and resolve disagreements in ways that strengthen rather than damage your bond.