HOW ADHD COACHING WORKS

contact me

    • Discovery call to assess fit and goals

    • Meet at a consistent day and time

    • Apply strategies between sessions

    • Review what works and refine together

    This is collaborative work.
    But you stay in the driver’s seat.

    • Clear understanding of how ADHD shows up for you

    • Systems that hold up during stress

    • Tools to start tasks without waiting for motivation

    • Stronger follow through without burnout

    • Reduced shame after setbacks

    • Greater confidence managing work and home life

    • Improved communication and boundaries

    • Accountability

    • Trust in yourself again

    This is coaching built around you, your brain, and your real life.

  • ADHD looks different for every adult.

    • Sessions focus on your unique goals, patterns, and challenges
    • Strategies match how you think, plan, and regulate energy

    This work meets you where you are.

READY TO GET STARTED?

BOOK A DISCOVERY CALL

Explore whether 1:1 personalized coaching fits your goals and your season of life.

 FAQs

    • 1:1 Dedicated Personal Sessions are 45 minutes and follow a general structure:

    • Quick Check-in - How you're doing and what's on your mind. Review the 3 minute “pre-session” worksheet that helps prepare and guide top of mind thinking, emotions, and where you’re feeling stuck.

    • Determine the desired outcome

    • Explore the topic with thoughtful questioning, reflective awareness, verbal processing, and being curious.

    • Discuss how ADHD may be impacting

    • Collaborate on ADHD-Friendly Strategies & Tools that actually work for your brain

    • Choose Your Next Step, doable actions that move you forward (not overwhelming homework)

    • Set up an accountability measure with planned check-in’s between sessions.

    • Utilize the coaching platform for action items and self monitored metrics

  • You don’t need a formal ADHD diagnosis to benefit from coaching. I’m a certified life coach with specialized training in ADHD. Whether you suspect you have ADHD, relate to the challenges it presents, or are simply looking for better strategies to manage your time, focus, or follow-through, I’m here to support you.

    Coaching is about helping you move forward, not labeling you.

  • Schedule a free 25 minute discovery call where we’ll discuss how coaching work, what you’d like to achieve with coaching, and see if we’re a good fit for working together.

  • Therapy focuses on healing past wounds, processing trauma, treating mental health conditions

    Coaching focuses on the present and future; developing awareness around ADHD while developing personalized strategies that support the future you want. Clients often experience increased productivity, confidence and awareness that supports their desired outcomes long term.

    Therapy & Coaching work great together! Many clients do both - therapy for emotional healing, coaching for practical skills.

  • I can see clients from anywhere in the world as long as they speak English.

  • If you are interested in paying for coaching services and acting as a “Sponsor” for a potential client, please know the coaching sessions are confidential.  Trust is important in the coaching relationship, and vital in the work we do. Therefore information will be limited to the number of sessions attended and invoice information.